I am a nationally-registered yoga and prenatal yoga instructor with the Yoga Alliance. I have been teaching yoga for over 10 years and have worked with a variety of populations, ranging from at-risk youth and incarcerated persons to the traditional fitness-focused yogi. And now I am teaching prenatal and postnatal yoga!
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Physical Asana Practice.
Childbirth Education.
Community Building.
Prenatal Yoga is more than just a physical yoga class. It blends together the physical yoga flow AND childbirth education. Each class is tailored to the specific needs of the group as they show up. My goal is to help cultivate a community where pregnant yogis can find support in one another as they prepare mentally, physically, and emotionally for childbirth.
The Baby & Me 4-Week series is for people in postpartum. We keep the group small - think support group meets yoga. Movement is tailored to individual needs and I show you how to scale up intensity as you progress through postpartum.