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I am a nationally-registered yoga and prenatal yoga instructor with the Yoga Alliance. I have been teaching yoga for almost 10 years and have worked with a variety of populations, ranging from at-risk youth and incarcerated persons to the traditional fitness-focused yogi. And now I am teaching to the pregnant person!
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Physical Asana Practice.
Childbirth Education.
Community Building.
Prenatal Yoga is more than just a physical yoga class. It blends together the physical yoga flow AND childbirth education. Each class is tailored to the specific needs of the group as they show up. My goal is to help cultivate a community where pregnant yogis can find support in one another as they prepare mentally, physically, and emotionally for childbirth.
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