Pregnant?
Postpartum?
You came to the right place! I am Meg Wandell, a Registered Yoga Teacher (200-RYT) and certified Prenatal Yoga Teacher (85-PYT).
I believe every pregnancy journey deserves to be honored. I aim to empower each student as they befriend their pregnant body and prepare physically, mentally, and emotionally for childbirth and postpartum.
ABOUT
Hey, I'm Meg.
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I've been a yoga instructor for over 7 years and earned my Prenatal Yoga Teacher (PYT) certification in 2022. I am so excited to be offering prenatal yoga (and now some postnatal yoga!) to our Tallahassee, FL community.
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Offerings include studio group, private group, and private one-on-one sessions.
OFFERINGS
Most Popular:
The 4-Week Series
Each class begins with a check-in, so the flow can be tailored to the specific needs (read: aches and pains!) of the group. It's prenatal yoga, but don't expect it to be all restorative. We work on keeping the body strong through pregnancy and preparing you mentally for childbirth - regardless of what type of birth you have!
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I provide more than just a physical yoga practice: childbirth education and postpartum recovery are also integral parts of each series.
TESTIMONIALS
Reviews
"SO thankful to have a prenatal yoga option in Tallahassee again! Meg is a wonderful instructor and her combination of evidence based birth material coupled with yoga makes for a wonderful class (even for novice yogis like me!)"
- MAGGIE
"Meg's Prenatal Yoga series was wonderful! She provided a comfortable environment and valuable information to prepare for birth without being overwhelming. The class incorporated lots of stretching, breathing techniques, and childbirth education that helped improve comfort and strength as I prepare for labor and postpartum. Her teaching style was friendly and she fostered a nice group space with all the expecting mothers attending the class. I am really glad I signed up for the prenatal series and would recommend it to any expecting parents in Tallahassee."
- STEPHANIE
"Good balance between yoga, connecting with other participant via check ins and, and useful info regarding childbirth."
- ANONYMOUS